Teriyaki Glazed Brussels Sprouts
Delicious golden pan seared Brussels sprouts tossed with teriyaki sauce. Tossing the sprouts in teriyaki sauce give them the most amazing flavorful glaze. These easy Brussels sprouts pair perfectly with your favorite main courses!
Ingredients
- 20 Brussels Sprouts ends trimmed, cut in half
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
- ¼ teaspoon Red Pepper Flakes
- 1 tablespoon Oil
- 6 tablespoon Water
- 3 Garlic Cloves minced
- ¼ cup Teriyaki Sauce see notes
Instructions
- Heat oil in a large skillet over medium heat. Season halved Brussels sprouts with salt, pepper and red pepper flakes.
- Place sprouts flat side down in the hot skillet. Pour ¼ cup water evenly around the sprouts. Cover with lid and cook for about 10 minutes until bottoms are golden.
- Remove lid and sprinkle sprouts with minced garlic and gently toss to combine. Then, flip sprouts over (golden side up) and add about 2 tablespoon water around the sprouts. Cover with lid for another few minutes until sprouts are tender.
- Remove lid and turn heat up to medium-high heat. Add teriyaki sauce to the sprouts, about 2 tablespoon at a time, and toss to combine. Add remaining 2 tablespoon teriyaki sauce and toss again. Remove from heat.
- Sprinkle Teriyaki Brussels Sprouts with fresh chopped green onions(optional) and serve! Enjoy!
Notes
I highly recommend using my Teriyaki Sauce Recipe, but you can use store bought as well.
Nutrition
Calories: 92kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 862mg | Potassium: 423mg | Fiber: 4g | Sugar: 5g | Vitamin A: 754IU | Vitamin C: 81mg | Calcium: 50mg | Iron: 2mg
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