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–+ servings

Apple Cinnamon Overnight Oats

Amanda Cooks & Styles
Quick and easy Overnight Oats made with applesauce, cinnamon, oatmeal, chia seeds, yogurt, milk and a dash of maple syrup.
5 from 1 vote
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Prep Time 5 minutes
8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2 people

Ingredients
  

  • ½ cup Rolled Oats
  • ¾ cup Almond Milk or milk of choice
  • ¼ cup Greek Yogurt or yogurt of choice
  • 1 tablespoon Chia Seeds
  • ½ tablespoon Maple Syrup
  • ¼ cup Applesauce (unsweetened)
  • ¼ teaspoon Ground Cinnamon

Optional toppings:

  • Applesauce
  • Cinnamon
  • Fresh Chopped Apples

Instructions
 

  • Simply add all of the ingredients to an airtight jar or container. Stir or shake to fully combine.
  • Place overnight oats in the fridge for at least 8 hours up to 3 days (if meal prepping).
  • Serve with an extra scoop of applesauce and a dash of cinnamon on top. You can also use fresh chopped apples as a topping!

Notes

*Nutrition facts are just estimates and not exact measurements.

Nutrition

Calories: 162kcal | Carbohydrates: 24g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 134mg | Potassium: 157mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 202mg | Iron: 1mg
Keyword apple cinnamon overnight oats, applesauce overnight oats, overnight oat chia pudding, overnight oats
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