Apple Cinnamon Overnight Oats - Quick and easy Overnight Oats made with applesauce, cinnamon, oatmeal, chia seeds, yogurt, milk and a dash of maple syrup. My easy overnight oat chia pudding is a delectable breakfast treat that is not only healthy but absolutely delicious.

Apple Cinnamon Overnight Oats come together in just a few minutes and then need to sit in the fridge for at least a few hours, but ideally overnight to allow the oats and chia seeds to soften.

This recipe will make about 2 servings but you can easy double or triple this recipe to meal prep your breakfast for the week! I eat overnight oats multiple times a week for a healthy and filling breakfast.

Overnight oats keeps me full for hours which is another reason why I love them so much. You can also use fresh chopped apples in this recipe.

Ingredients You Need To Make Applesauce Overnight Oats:

Chia Seeds - You'll need about one tablespoon of chia seeds for this recipe. If you want, you can skip this ingredient. Although, I don't recommend it because they add a ton of nutritional value.

Almond Milk - We use almond milk, but you can use your favorite milk like whole milk, oat milk and more.

Plain Greek Yogurt - I like to use plain organic greek yogurt, but you can use any yogurt you prefer!

Cinnamon - Adds a nice warm spice to the overnight oats which compliments the apples perfectly. You can also use pumpkin pie spice.

Maple Syrup - I prefer to use a pure maple syrup because it doesn't have all the unhealthy add-ins. You can also use raw honey as a natural sweetener.

Rolled Oats - Use your favorite brand of Old Fashioned Rolled Oats. We like use use organic rolled oats but will use what we have on hand.

Applesauce - Use your favorite unsweetened, cinnamon or sweetened applesauce. I like to use unsweetened applesauce to avoid added sugars. You can also make Applesauce from scratch using my recipe linked here.

How To Make Apple Cinnamon Overnight Oats:

Simply add all of the ingredients to an airtight jar or container. Stir or shake to fully combine.

Place overnight oats in the fridge for at least 8 hours up to 3 days (if meal prepping).

Serve with an extra scoop of applesauce and a dash of cinnamon on top. You can also use fresh chopped apples as a topping!

Tools to have on hand to make overnight oats:

Measuring Cups and Spoons - To properly measure all of your ingredients.
Overnight Oat Containers with Lids - For storing your overnight oats in the fridge.

More Healthy Breakfast Recipes: