Honey BBQ Boneless Chicken Wings
Boneless chicken wings baked to crispy perfection and tossed in a tangy honey barbecue sauce. Serve with your favorite main courses like pizza.
Ingredients
- 1 lb Chicken Thighs boneless, skinless
- ¼ cup Cornstarch
- ½ teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- 1 Egg
- 1 cup Panko Breadcrumbs
- ⅓ cup Barbecue Sauce
- 3 tablespoon Honey
- 2 teaspoon Tobasco Hot Sauce optional
Instructions
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper.
- Cut chicken into 1 ½" cubes and pat dry. Place cubed chicken in a large bowl and sprinkle with cornstarch and seasonings. Toss to fully coat the chicken.
- In another bowl, add egg and whisk. Pour egg on top of the chicken and toss to coat.
- In the last bowl, add breadcrumbs. Working with each piece of chicken, dip into breadcrumbs on both sides to fully coat. Repeat with all chicken nuggets and transfer to your baking sheet.
- Place boneless chicken wings in the oven and bake for 15 minutes. Carefully flip chicken over and bake for another 10 minutes.
- In a large bowl, whisk together honey, barbecue sauce and tobasco hot sauce.
- When chicken is done, internal temp should be at least 165 degrees. Remove from oven and allow to cool slightly. Toss chicken into the honey barbecue sauce.
- Serve Honey Barbecue Chicken Bites with your favorite ranch dressing. Enjoy!
Nutrition
Calories: 217kcal | Carbohydrates: 24g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 119mg | Sodium: 523mg | Potassium: 290mg | Fiber: 0.3g | Sugar: 17g | Vitamin A: 113IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg
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