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–+ servings

Overnight Oat Chia Pudding

Amanda Cooks & Styles
Healthy and delicious breakfast pudding made with rolled oats, chia seeds, yogurt and milk.
5 from 5 votes
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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2 Servings

Ingredients
  

  • ½ cup Rolled Oats
  • ¾ cup Almond Milk or milk of choice
  • ¼ cup Greek Yogurt or yogurt of choice
  • 1 ½ tablespoon Chia Seeds
  • 1 tablespoon Maple Syrup
  • ¼ teaspoon Ground Cinnamon

Optional Toppings

  • Fresh Fruit
  • Nuts
  • Nut Butter
  • Shredded Coconut

Instructions
 

  • Add all of the ingredients to a container with lid.
  • Stir or shake to combine ingredients fully.
  • Transfer to the fridge for at least 8 hours up to 72 hours.
  • When you are ready to eat, remove oats from fridge, stir, and top your favorite toppings. Enjoy!

Notes

  • If your oats are too thick when you remove from fridge, add a few more tablespoons of milk and stir.

Nutrition

Calories: 181kcal | Carbohydrates: 26g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 175mg | Potassium: 169mg | Fiber: 6g | Sugar: 7g | Vitamin A: 7IU | Vitamin C: 0.2mg | Calcium: 258mg | Iron: 2mg
Keyword chia pudding, cold oatmeal, overnight oat chia pudding, overnight oats
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