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    Home » Blog » Kid Friendly Meals

    Chicken Tenders

    Published: Feb 4, 2020 · Modified:Feb 1, 2026 by Amanda Cooks & Styles · This post may contain affiliate links · Leave a Comment

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    Chicken Tenders - Perfectly crunchy on the outside tender on the inside chicken tenders served with buffalo honey mustard and ranch dressing.

    Ingredients you need to make homemade Chicken Tenders:

    • Chicken Breasts
    • Cornstarch
    • Eggs
    • Panko
    • Seasonings: Salt + Paprika + Garlic Powder + Onion Powder
    • Oil - For frying
    • Buffalo Honey Mustard:
    • Mustard
    • Mayonnaise
    • Franks Red Hot
    • Honey
    • Pepper

    Tools you need to make this recipe:

    • Small Skillet - for frying
    • Tongs
    • Mixing Bowls
    • Rack
    • Measuring Cups and Spoons
    • Meat Thermometer

    How to make homemade chicken tenders from scratch:

    Cut chicken breasts into 2"x 4" strips. Toss chicken strips in a large bowl and seasoning with salt, paprika, onion powder and garlic powder.

    In a medium bowl, whisk together eggs. In another bowl, add panko breadcrumbs.

    Toss chicken in cornstarch to fully coat. Then, dredge chicken in egg mixture. Then, press chicken into panko on both sides.

    Add oil to your skillet about 1-2 inches high. Heat oil to 350 degrees. I always use a thermometer to check the temperature.

    Carefully add chicken to the hot oil and cook for about 4 minutes on each side until golden. Transfer chicken tenders to a rack while you finish the rest of the tenders.

    Serve tenders with homemade buffalo honey mustard or ranch dressing.

    Baking Instructions: (If you prefer to bake the tenders instead of frying them) Preheat oven to 400 degrees. Arrange chicken tenders on a parchment paper lined baking sheet. Bake for 15 minutes. Then, carefully flip tenders over and bake for another 10 minutes. When done, internal temperature will be at least 165 degrees.

    Buffalo Honey Mustard Dipping Sauce Recipe:

    • 2 tablespoon honey
    • 2 teaspoon dijon or yellow mustard
    • ¼ cup mayonnaise
    • ¼ cup franks red hot sauce
    • ⅛ teaspoon black pepper

    Whisk all ingredients together in a bowl. Enjoy.

    Here are some delicious side dishes to serve with your homemade Chicken Tenders!

    Baked Seasoned Fries - Baked seasoned fries puts a healthy twist on the traditionally fried seasoned fries. And they are absolutely just as delicious.

    Baked Potato Wedges - Seasoned in paprika, garlic, salt, and onion seasonings then baked to golden perfection.

    Simple Mac and Cheese - Super easy and creamy macaroni and cheese recipe. Making a delicious mac and cheese at home from scratch has never been easier! 

    Fried Zucchini - “Zucchini Fries” are the perfect appetizer or side dish dipped in your favorite marinara sauce or ranch dressing. 

    Chicken Tenders

    Amanda Cooks & Styles
    Perfectly crunchy on the outside tender on the inside chicken tenders served with buffalo honey mustard.
    5 from 23 votes
    Print Recipe Pin Recipe
    Total Time 30 minutes mins
    Course Appetizer, Main Course
    Cuisine American
    Servings 8 tenders

    Ingredients
      

    • 1 ½ lbs. chicken breasts
    • ¼ cup cornstarch
    • 2 eggs
    • 1 cup panko
    • ½ teaspoon salt + paprika + garlic powder + onion powder each
    • oil for frying

    Buffalo Honey Mustard:

    • 2 teaspoon mustard dijon or yellow
    • ¼ cup mayonnaise
    • ¼ cup franks red hot sauce
    • 2 tablespoon honey
    • ⅛ teaspoon pepper

    Instructions
     

    • Cut chicken breasts into 2"x 4" strips. Toss chicken strips in a large bowl and seasoning with salt, paprika, onion powder and garlic powder.
    • In a medium bowl, whisk together eggs. In another bowl, add panko breadcrumbs.
    • Toss chicken in cornstarch to fully coat. Then, dredge chicken in egg mixture. Then, press chicken into panko on both sides.
    • Add oil to your skillet about 1-2 inches high. Heat oil to 350 degrees. I always use a thermometer to check the temperature.
    • Carefully add chicken to the hot oil and cook for about 4 minutes on each side until golden. Transfer chicken tenders to a rack while you finish the rest of the tenders.
    • Serve tenders with homemade buffalo honey mustard or ranch dressing.
    • For the buffalo honey mustard: Whisk together ingredients in a bowl.

    Notes

    Baking Instructions: Use these instructions if you prefer to bake your tenders instead of frying.
    Preheat oven to 400 degrees. Arrange chicken tenders on a parchment paper lined baking sheet. Bake for 15 minutes. Then, carefully flip tenders over and bake for another 10 minutes. When done, internal temperature will be at least 165 degrees.
    *Nutrition facts are just estimates and not exact. 

    Nutrition

    Calories: 222kcal | Carbohydrates: 14g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 98mg | Sodium: 458mg | Potassium: 351mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg
    Keyword chicken strips, chicken tenders, chicken tenders with buffalo honey mustard, fried chicken strips
    Tried this recipe?LET US KNOW how it was!
    chicken tenders with buffalo honey mustard

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