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Healthy Blueberry Banana Muffins

September 19, 2022 By Amanda Cooks & Styles 4 Comments

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Healthy Blueberry Banana Muffin Recipe– My easy and delicious homemade blueberry banana muffins are made with only real clean ingredients. No ultra-processed refined white flours or sugars! These muffins are also gluten-free.

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healthy blueberry banana muffins

If you are looking for a guilt-free easy breakfast muffin recipe, you have found it! These Blueberry Banana Muffins are made with only good clean ingredients without any highly processed white flours or sugars.

Not only are these muffins a healthier option, but they are super easy to make and absolutely delicious! This recipe will give you twelve standard sized muffins. If you are baking for a larger crowd, simply double the recipe.

blueberry banana muffin recipe

Ingredients you need to make healthy gluten free muffins:

Organic Rolled Oats – Gluten-free organic rolled outs are best. Oats are naturally gluten-free but can sometimes contain traces of gluten. So be sure to buy gluten-free if you are strict about gluten.

Almond Flour – You can also use your favorite gluten-free flour. If using an alternative gluten-free flour, make sure the substitutions are 1:1. If you aren’t gluten free, feel free to use regular all purpose flour.

Milk – I used almond milk in this recipe. You can use any milk you prefer!

Baking Soda – This will assist in the rising process.

Baking Powder – This will assist in the rising process of the muffins.

Bananas – You will need two large very ripe bananas. The riper, the better!

Blueberries – Fresh or frozen blueberries both work great! You can also use raspberries or blackberries in this recipe.

Vanilla Extract – Pure vanilla extract adds a delicious flavor to the muffins.

Butter – Grass-fed or your favorite salted or unsalted butter.

Eggs – You’ll need two eggs. Pasture-raised eggs are the best you can buy but you can use whatever you have on hand!

Salt – Sea salt or Himalayan salt, or whatever you have on hand.

Ground Cinnamon – Adds a delicious spice to the muffins!

Tools to have on hand for this recipe:

  • Large Mixing Bowl – To mix the muffin batter.
  • Mixing Spoon – For mixing the batter.
  • Measuring Spoons + Cups – To properly measure all of your ingredients.
  • Muffin Pan – To bake your muffins in.
  • Muffin Liners – To bake your muffins in and to prevent sticking to pan.
gluten free blueberry muffins

How to make Healthy Blueberry Banana Muffins:

Preheat oven to 375 degrees.

Line a standard muffin pan with paper muffin liners.

In a large mixing bowl, add oats and milk. Let sit for about 10 minutes until the oats soften.

Add mashed banana, maple syrup, melted butter, and vanilla extract to the oats and mix until well combined. Add eggs and mix until combined.

In a separate bowl, whisk almond flour, cinnamon, salt, baking soda and baking powder.

Add dry ingredients to the wet and mix until fully combined. Fold blueberries into the mixture.

Fill muffin cups up about 3/4 of the way full. Bake in preheated oven for 22-24 minutes until tops are golden. A toothpick or knife should run through the muffin and comes out clean.

Remove muffins from the oven and let cool on a cooling rack. Enjoy!

blueberry banana muffin

How to store homemade muffins:

Store homemade muffins in a storage bag or sealed container on the counter for up to 2-3 days.

You can also store these muffins in the fridge for up to a week and in the freezer for up to a month.

Clean blueberry banana muffin recipe

More delicious breakfast recipes:

Banana Nut Muffins – Super moist and delicious banana nut muffins make for a delicious quick and easy breakfast. This recipe is such a great way to use up overly ripe bananas.

Chocolate Peanut Butter Energy Balls – Super easy and healthy energy bites make for a delicious midday snack or breakfast. These bites are packed with healthy energy boosting ingredients that don’t weigh you down.

Bacon Egg Cheese Croissant – Golden toasted croissants topped with crisp thick cut bacon, sliced melty cheddar cheese, an over-hard egg, butter lettuce, sliced tomato and spicy mayonnaise. This is the ultimate tasty breakfast sandwich!

Easy Breakfast Potatoes –  Super simple homemade breakfast potato recipe made with fresh potatoes, herbs and seasonings. Serve with fresh cooked eggs, toast, in a breakfast burrito and more.

blueberry banana muffin

Healthy Blueberry Banana Muffins

Amanda Cooks & Styles
My easy and delicious homemade blueberry banana muffins are made with only real clean ingredients. No refined white flours or sugars! These muffins are gluten-free.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 24 mins
Total Time 40 mins
Course Breakfast
Cuisine American
Servings 12 muffins

Ingredients
  

  • 1 cup Rolled Oats (gluten free + organic)
  • 1/2 cup Almond Milk or milk of your choice
  • 1 1/2 cups Almond Flour or gluten-free flour**see notes
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/4 cup Butter melted
  • 2 Eggs
  • 1/4 cup Pure Maple Syrup or Raw Honey
  • 2 Bananas peeled + mashed
  • 1 cup Blueberries fresh or frozen
  • 1 tsp Vanilla Extract
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Salt

Instructions
 

  • Preheat oven to 375 degrees.
  • Line a standard muffin pan with paper muffin liners.
  • In a large mixing bowl, add oats and milk. Let sit for about 10 minutes until the oats soften.
  • Add mashed banana, maple syrup, melted butter, and vanilla extract to the oats and mix until well combined. Add eggs and mix until combined.
  • In a separate bowl, whisk almond flour, cinnamon, salt, baking soda and baking powder.
  • Add dry ingredients to the wet and mix until fully combined. Fold blueberries into the mixture.
  • Fill muffin cups up about 3/4 of the way full. Bake in preheated oven for 22-24 minutes until tops are golden. A toothpick or knife should run through the muffin and comes out clean.
  • Remove muffins from the oven and let cool on a cooling rack. Enjoy!

Notes

**If you aren’t gluten free, feel free to use regular all-purpose flour.
How to store homemade muffins:
Store homemade muffins in a storage bag or sealed container on the counter for up to 2-3 days.
You can also store these muffins in the fridge for up to a week and in the freezer for up to a month.
 

Nutrition

Calories: 195kcal | Carbohydrates: 19g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 37mg | Sodium: 279mg | Potassium: 132mg | Fiber: 3g | Sugar: 8g | Vitamin A: 178IU | Vitamin C: 3mg | Calcium: 81mg | Iron: 1mg
Keyword banana muffins, blueberry muffins, clean breakfast, clean muffin recipe, clean recipe, gluten free muffins, healthy blueberry banana muffins, healthy muffin recipe
Tried this recipe?LET US KNOW how it was!

Filed Under: American, Bread, Breakfast, Kid Friendly Meals, Main Course, Recipes, vegetarian Tagged With: almond flour, banana, blueberry, breakfast, clean, gluten free, healthy, muffins

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Comments

  1. Kimberly

    December 7, 2022 at 2:16 pm

    5 stars
    Made these this morning and they were delicious. Wouldn’t change a thing in this recipe. Thanks for a great recipe.

    Reply
    • Amanda Cooks & Styles

      December 9, 2022 at 8:36 am

      Hi Kimberly! Thank you so much for your kind review!! :)Amanda

      Reply
  2. Laurie

    September 19, 2022 at 9:54 am

    I love your recipes, but could you add nutritional facts as well?

    Reply
    • Amanda Cooks & Styles

      September 19, 2022 at 10:32 am

      Hi Laurie, Thank you! I will work on it. :)Amanda

      Reply

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Hi, I'm Amanda! Here you will find simple, easy and delicious family friendly recipes. Thanks for stopping by!

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